Therapies
Some of my Puzzle Pieces

Emotional Freedom Technique - EFT - Tapping
At this time only available on Zoom


By tapping on acupressure points you can calm the nervous system, which allows you to think more calmly and breath more easily.
This technique is learnt as a self-help tool in relieving stress, however when delving into deeper layers it’s highly recommended to be guided by a practitioner.
EFT personally helped me unpack my emotional luggage, giving me the confidence to move forward out of the past.
EFT may help with:
- Stress
- Emotional balance
- Anxiety
- The drama around food intolerance
- Some physical pain
2 hour online session - $150
3 online session package - $375





Trauma/Tension Release Exercises - TRE®
At this time only available on Zoom
1 hour session - $75
3 session package - $185
The first time I tried TRE® my brain was trying analyse what I was experiencing. The second time I gave myself permission to trust the process. Then I started to experience a feeling I hadn't felt since I was a child waking up at my grandparents house during summer holidays. Complete safety and relaxation.
TRE® was developed by Dr David Bercelli to bring on the natural ability all mammals have to shake off tension.
This great video explaining TRE® was created by STAR Groups (Stress Trauma Anxiety Relief Group).
My perfectionist side can even overlook the placement of dinosaurs and humans together because STAR Group has so simply explained the how and why of TRE®.
Please watch the video. Be aware it is a Youtube video, at the end it will lead you into more related videos.





Bowen Therapy
Due to restrictions I do not offer Bowen at this time. If restrictions do not affect your area I encourage you to look up your local Bowen therapist.
Bowen is a beautifully gentle technique, developed by Tom Bowen from Geelong, Victoria.
Using a gentle rolling movement, with occasional 2 minute waits, our fascia (connective tissue) relaxes, which allows for better blood and lymph flow.
Over the years I have had occasional Bowen treatments. I always found them pleasant and helpful for aches and pains, but it wasn't until both of my shoulders started to freeze that I started seeking regular Bowen treatments.
My pain was significantly diminished after the first treatment. My left had full range of motion after 3 treatments. My right sadly had to have hydrodialation (conventional intervention). Bowen treatments were a large part of my aftercare eventually giving me full range of motion in my right shoulder.
While Bowen personally helped me with a frozen shoulder it may also help with the following pain and discomfort:
- Back and Neck
- Shoulder, Arm and Hand Pain
- Headaches
- Hip Pain
- Leg Pain, Knee, Ankle and Foot
- Lymphatic Drainage
45 minute - 1 hour Session - $75
3 session package - $185







Chat With Me
15 min, but usually turns into 30
Get to know me, let's see if we are a good fit and discuss which modality or combination is the best place to start.
Click on the button below or directly email me at
joanstanton11@gmail.com.


Please Note
The information contained here is solely for informational purposes. It is not intended to provide medical advice and does not replace the advice of your medical doctor or other health care provider. If you have any concerns about your health, please speak with your primary health provider.