Some of my Puzzle Pieces

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Emotional Freedom Technique - EFT - Tapping

At this time only available on Zoom

By tapping on acupressure points you can calm the nervous system, which allows you to think more calmly and breath more easily.

This technique is learnt as a self-help tool in relieving stress, however when delving into deeper layers it’s highly recommended to be guided by a practitioner.

EFT personally helped me unpack my emotional luggage, giving me the confidence to move forward out of the past.

EFT may help with:

  • Stress
  • Emotional balance
  • Anxiety
  • The drama around food intolerance
  • Some physical pain
2 hour online session - $150

3 online session package - $375

luggage, leather suitcase, old
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Trauma/Tension Release Exercises - TRE®

At this time only available on Zoom

1 hour session - $75

3 session package - $185

The first time I tried TRE® my brain was trying analyse what I was experiencing. The second time I gave myself permission to trust the process. Then I started to experience a feeling I hadn't felt since I was a child waking up at my grandparents house during summer holidays. Complete safety and relaxation.

TRE® was developed by Dr David Bercelli to bring on the natural ability all mammals have to shake off tension.

This great video explaining TRE® was created by STAR Groups (Stress Trauma Anxiety Relief Group).

My perfectionist side can even overlook the placement of dinosaurs and humans together because STAR Group has so simply explained the how and why of TRE®.

Please watch the video. Be aware it is a Youtube video, at the end it will lead you into more related videos.

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Bowen Therapy

Due to restrictions I do not offer Bowen at this time. If restrictions do not affect your area I encourage you to look up your local Bowen therapist.

Bowen is a beautifully gentle technique, developed by Tom Bowen from Geelong, Victoria.

Using a gentle rolling movement, with occasional 2 minute waits, our fascia (connective tissue) relaxes, which allows for better blood and lymph flow.

Over the years I have had occasional Bowen treatments. I always found them pleasant and helpful for aches and pains, but it wasn't until both of my shoulders started to freeze that I started seeking regular Bowen treatments.

My pain was significantly diminished after the first treatment. My left had full range of motion after 3 treatments. My right sadly had to have hydrodialation (conventional intervention). Bowen treatments were a large part of my aftercare eventually giving me full range of motion in my right shoulder.

While Bowen personally helped me with a frozen shoulder it may also help with the following pain and discomfort:

  • Back and Neck
  • Shoulder, Arm and Hand Pain
  • Headaches
  • Hip Pain
  • Leg Pain, Knee, Ankle and Foot
  • Lymphatic Drainage
45 minute - 1 hour Session - $75

3 session package - $185

2 min hourglass 2a (1)
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Chat With Me

15 min, but usually turns into 30

Get to know me, let's see if we are a good fit and discuss which modality or combination is the best place to start.

Click on the button below or directly email me at

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Why a 2-hour EFT session?

At the hour mark we are just getting to the nitty gritty and in a good flow. Most clients are surprised how quickly the time goes by.

If chronic fatigue or time constraints make this difficult please contact me and we can discuss an alternative.

How many EFT sessions do you recommend to accomplish my goals?

Unfortunately, there is no magic answer to this.
How long is a piece of string?

Many variables that make up an individual determine how things progress.

After one session you will have a basic understanding of EFT, to understand the nuance that will serve you takes a few sessions.

How many session do you recomend for me to do TRE on my own?

TRE is like riding a bike; it might take a bit to get the hang of it, but once you know it you never forget it.

Also like learning to ride, TRE takes practice to have a solid foundation and learn the intricacies of safely and effectively using this self-care tool.

For this reason I recommend TRE sessions in sets of 3 one hour sessions. Generally 1 to 2 weeks apart.

Why use an EFT practitioner when I can learn it on the internet?

There are amazing self-help videos & scripts out there. Many people get great results; I was one of them.

The beauty of EFT is that it is an effective self-care tool that can be used on a regular basis.

However, going to an EFT practitioner helped me dive below the surface.

When tapping on our own there are times we don't experience the amazing effect of tapping. This is often due to consciously or unconsciously not diving deeper.

This is where an EFT practitioner can guide us safely to explore beneath the surface.

What if I want to combine TRE and EFT in our sessions?

EFT and TRE compliment each other beautifully. Although these are very different techniques their goal is the same; to help your mind, body and soul to feel safe and sound.  To empower you to use it in your own self-care in the future.

How do you accept payement online?

Prior to our session I will send you an invoice which will allow you to pay via PayPayl, Credit card and direct Deposit.

Please Note

The information contained here is solely for informational purposes. It is not intended to provide medical advice and does not replace the advice of your medical doctor or other health care provider. If you have any concerns about your health, please speak with your primary health provider.

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